Description:Founder Thrive is a wellness and productivity app designed for founders and busy professionals. Build sustainable habits, manage stress, and protect your energy with short, science-informed routines that fit a startup schedule. Core features include AI-guided habit plans tailored to your goals, focus and breathwork sessions with timers and audio guidance, and simple tracking for sleep, mood, and energy. With smart reminders, calendar-aware nudges, and weekly insights, you stay consistent without extra effort. Ideal for entrepreneurs seeking work-life balance, a habit tracker that sticks, and a mindfulness app that works around meetings and sprints.
How to use:1. Download the app and sign up with email or your preferred provider to create your profile.
2. Choose your goals and set your daily schedule to receive a personalized habit plan.
3. Start your first routine: run a focus timer, follow a guided breathing or stretch session, and log your mood and energy.
4. Turn on reminders and enable calendar sync to receive timely nudges for micro-breaks and focus blocks.
5. Review your dashboard to track streaks and insights, then adjust habits or join weekly challenges to stay on course.